tag:blogger.com,1999:blog-7633398067582557573.post7187621813857961129..comments2023-05-16T02:45:56.777-07:00Comments on Cervelo Girl's Blog: Compartmentalization: Not just a Coping Stategy!Cervelo Girlhttp://www.blogger.com/profile/10704327842961881997noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7633398067582557573.post-11757551763741422652013-05-15T23:25:38.685-07:002013-05-15T23:25:38.685-07:00Thank you for informing us about this syndrome. Me...Thank you for informing us about this syndrome. Me and my <a href="http://www.veinscreening.com/services-provided/varicose-vein-treatments/" rel="nofollow">leg vein removal</a> center appreciates that you have shared this wonderful information to us. Have a nice day!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7633398067582557573.post-86075452494851358392012-05-20T22:47:56.773-07:002012-05-20T22:47:56.773-07:00Thanks for the advice Jez. I have been dutifully r...Thanks for the advice Jez. I have been dutifully resting. It is really weird though... Jesse and I watched several documentaries and I cooked this weekend. We sat around...a lot! I NEVER do that! On one hand, it is nice to just spend time sipping tea and laughing with Jess, but the other hand...now I have to watch what I eat, and blah blah blah. I probably gained 5 lbs this weekend alone (God, I wish I were kidding...)<br /><br />Today I think there has been slight improvement. I stretched my muscles before getting out of bed, and I believe that really helped. The right side has significantly less flexibility than the left, but the pain is improving at least. I can walk reasonably normal now, but a lot slower than my normal pace. Hills and stairs are a killer.<br /><br />As for starting back, I already have my plan in place. I am going to start with a swim; arms only or light legs - if tolerable. If that works out, I will continue to do that. I will only add in riding late in the week IF I am much improved. No running for me at all this week. I couldn't do it if I tried anyway. lolCervelo Girlhttps://www.blogger.com/profile/10704327842961881997noreply@blogger.comtag:blogger.com,1999:blog-7633398067582557573.post-17590154123193649852012-05-19T13:05:14.247-07:002012-05-19T13:05:14.247-07:00Treat it for the worse case senario in that case C...Treat it for the worse case senario in that case C.G. No running for you just yet I'm afraid. Make sure that muscles had a good few days of being stretched gently before trying exercise on it again. Try cycling or swimming before running as they are low impact to test it. Ease back into your running and most of all don't panic your fitness won't go away that quickly!Jez Andrewshttps://www.blogger.com/profile/10250017521876084562noreply@blogger.comtag:blogger.com,1999:blog-7633398067582557573.post-28722235494123326902012-05-19T08:41:10.799-07:002012-05-19T08:41:10.799-07:00No bruising. My doc felt for tears and didn't ...No bruising. My doc felt for tears and didn't find anything obvious. He said that if I don't improve, I can get a MRI, but I doubt it will come to that. The swelling has improved some, despite the pain not improving. My calf muscles were so swollen that you could see clear outlines of them even when I wasn't flexing, and they were totally bulging out!Cervelo Girlhttps://www.blogger.com/profile/10704327842961881997noreply@blogger.comtag:blogger.com,1999:blog-7633398067582557573.post-16116020189307082062012-05-19T00:28:25.058-07:002012-05-19T00:28:25.058-07:00Is there any bruising? A lot of the symptoms liste...Is there any bruising? A lot of the symptoms listed here are also the same for any tearing muscles and strains ie. normal muscle damage. Same rest advised. Ice regularly for two days, add heat next two days and start to gently stretch when muscle is heated. Tell me how it goes.Jez Andrewshttps://www.blogger.com/profile/10250017521876084562noreply@blogger.com