23 Minutes.

"Most people never run far enough  on their first  wind to find out they've got a second.  Give your dreams all you've got and you'll be amazed at the energy that comes out of you."

~ William James


My run was cut short tonight.  My allergies seem to be acting up and triggering some asthma.  With my lungs burning and unhappy, and the concern for my knees, I figured a sorter run tonight was in order.  23 minutes. *sigh*

I think the shoe inserts helped though!  Yay!