Yesterday's one hour run completed training week 7. It was a good run and I felt strong. I enjoyed running outside.
I have noticed in the past week or so, some discomfort in my knees at various times. Sometimes it is the right, and sometimes the left. I think I'd better put my inserts back into my running shoes, and see if that helps. My other complaint is that the running is causing some increased back pain. I am trying to combat it with a massage session on Thursdays. It is making it harder to sleep... I hope to get some relief soon. :(
Week 7 in review:
Bike 4 hrs
Run 3 hrs
Swim 2 hours
Total training time: 9 hrs
No climbing... I just didn't have the steam this week. :(