I rode my bike on the trainer, which was far more comfy now that it has been properly fit. The run was quite enjoyable. I ran outside with 1.0. He has been running with me a lot lately because the only time I can get my runs in is in the evening, after dark. I don't feel safe without a partner. Plus, I enjoy the company! The weather wasn't too cold and it was dry, so it made for a great run!
60 min Pool workout #35 and Run 30 min
The pool workout went smoothly. I actually finished my 2500 yards in less than an hour. I decided to run outside instead of using the treadmill like I usually do on Tuesdays, and I was pleased with my choice. It was a lovely run and the weather cooperated.
Run 45 min
Another great run outside with 1.0. The weather sure has been smiling down on us lately!
60 min Pool workout #36, Run 15 min (make up time), and Bike 45
My back has been bothering me... I mean, my back is always a wreck, but lately I have been even more of a knotted mess. I feel like I need my spine to be in traction or something. lol I have gotten a few nasty headaches that didn't really feel "migraine-y," more tension-like. I saw the massage therapist last Thursday, and I am seeing him again this afternoon. Hopefully he can beat this outta me. Last week when I saw him I had this ridiculous knot in my right teres. It took me awhile to isolate which muscle it was, but I impressed the hell out of my MT. lol I don't know what I did to make it so very unhappy, but it was almost unbearable to touch, even lightly! That is saying a lot, because I have a seriously high threshold for pain. Well... off to the pool.